Are you an effective communicator?
Are you ready to tackle the challenges of a new year on campus or to sit at your office desk again? Can you imagine that August is already nearly over? Continue Reading →
View ArticleAssertiveness: Being an Effective Communicator
Effective Communication is all about assertiveness – rather than aggressiveness or submission The first step towards becoming an effective communicator is practicing assertiveness, thus knowing how you...
View ArticleI wonder
Teaching my mindfulness class, I came across this poem by Derek Tasker… it touched me, so I thought, I’d share it with you too! I wonder what would happen if Continue Reading →
View ArticleCommunication: The Heart of Interpersonal Relationships
At the heart of an interpersonal relationship lies the communication between individuals, be it at work or elsewhere. Did you know that mindfulness can help us to become more directly Continue Reading →
View ArticleTips for effectively communicating within your team
Here’s wishing you an excellent start into 2016! May the New Year bring health and success in your personal and professional endeavors. To start off effectively, let me remind you Continue Reading →
View ArticleBody Language – Keys to Non-verbal communication
You all know this: very often when speaking to other people, we only pay attention to the verbal clues that are given to us but not to the non-verbal ones. Continue Reading →
View ArticleThe effects of being kind and attentive
Did you know that being kind to yourself and to others has considerable consequences? Everybody knows that responding in a mindful, curious, open, non-judgmental and kind manner in situations of...
View ArticleHow assumptions can mislead us
Perceptions, assumptions and thoughts can lead us completely in the wrong direction sometimes To illustrate what I mean by that, I would like to share a story with you; something Continue Reading →
View ArticleHow to communicate mindfully and effectively
Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every Continue Reading →
View ArticleCommunicating in challenging situations
Have you experienced any form of tension or difficult communication over the holiday period? If so, this post is for you! Let me tell you that of course, difficult, tense Continue Reading →
View Article
